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With Smoothie Bowls you get the convenience, taste, and texture of a regular smoothie, but with the extra benefit of it being even more filling than a traditional blended beverage.

While smoothies are a convenient and healthy way to replace a meal on the go, research has shown that liquid forms of fruits can be less satisfying than whole foods. With a smoothie bowl, in addition to blending in superfoods, you also add fruit, nuts, seeds, or grain on top. This gives you something to chew, which can help make for a convenient and healthy whole breakfast or lunch.

Try the below recipe and let us know what you think!

Yields1 Serving
DifficultyBeginner

 0.50 cup Unsweetened Plant Milk
 1 tbsp Chia Seeds
 1 Frozen Banana in Chunks
 25 g GO-LO Vanilla Smoothie Mix
 Topping: freeze dried fruit, cocoa powder, shredded coconut, nut butter

1

The night before, mix chia seeds and plant milk in a small bowl. Let sit, covered, in the refrigerator overnight.

2

The next morning, when ready to eat, blend chia mixture, banana and GOLO Vanilla Smoothie Mix in a food processor until creamy.
Serve with optional toppings and enjoy!

3

As with regular smoothies, what you put in bowls depends on your own personal taste. So feel free to get creative

Ingredients

 0.50 cup Unsweetened Plant Milk
 1 tbsp Chia Seeds
 1 Frozen Banana in Chunks
 25 g GO-LO Vanilla Smoothie Mix
 Topping: freeze dried fruit, cocoa powder, shredded coconut, nut butter

Directions

1

The night before, mix chia seeds and plant milk in a small bowl. Let sit, covered, in the refrigerator overnight.

2

The next morning, when ready to eat, blend chia mixture, banana and GOLO Vanilla Smoothie Mix in a food processor until creamy.
Serve with optional toppings and enjoy!

3

As with regular smoothies, what you put in bowls depends on your own personal taste. So feel free to get creative

Vanilla Chia Smoothie Bowl
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The CDE Pharmacy (Pty) Ltd
T/A The Centre Pharmacy

Pharmacy Nr: Y03847
81 Central Street, Houghton Estate
P.O.Box 2900, Saxonwold, 2132, South Africa
Tel: +27117126000
Fax: +27117286661

Responsible Pharmacist: Imraan Ahmed Bismilla
(P00935)

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