Pumpkin Seeds 200g

Pumpkin seeds or ‘Pepitas’ are edible seeds popular in Mexican cooking. With the hulls removed these seeds are dark green, with a delicate flavour that provides a meaty snack when roasted and salted.

  • Great source of protein
  • Rich source of fibre

R37.80

Out of stock

Pumpkin seeds or ‘Pepitas’ are edible seeds popular in Mexican cooking. With the hulls removed these seeds are dark green, with a delicate flavour that provides a meaty snack when roasted and salted.

  • Great source of protein
  • Rich source of fibre

Ingredients: Pumpkin seeds.
Allergen declaration: None.
Alibi Statement: This product has been packed in a factory that uses peanuts and tree nuts
Serving suggestion: Stuff giant mushrooms with sliced camembert cheese, grated Parmesan cheese, breadcrumbs, thyme, garlic and pumpkin seeds. Place in the oven at 180⁰ C for 10 minutes and grill until the cheese turns golden brown. Add course salt and pepper to taste and enjoy with a crisp, green salad.

Nutritional Information

Average ValuesPer 100g
Energy (KJ)2337
Energy (kcal)559
Fat (g)49.1
of which Saturates (g)8.7
Carbohydrate (g)10.7
of which Sugar (g)1.4
Protein (g)30.2
Fibre (g)6.0
Salt (g)0.02
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The CDE Pharmacy (Pty) Ltd
T/A The Centre Pharmacy

Pharmacy Nr: Y03847
81 Central Street, Houghton Estate
P.O.Box 2900, Saxonwold, 2132, South Africa
Tel: +27117126000
Fax: +27117286661

Responsible Pharmacist: Imraan Ahmed Bismilla
(P00935)