Description

Overview

Sri Lanka Ceylon Purple Rice is a naturally coloured rice variety with a documented low glycaemic index of approximately 47.
Its slower carbohydrate absorption may support more stable post-meal glucose levels when included as part of a balanced meal plan.

This rice is produced from milled paddy harvested in 2024 and is characterised by a medium slender grain with a distinctive purple colour.
It is suitable for individuals seeking whole food carbohydrate options with a lower glycaemic impact.

Key Features

• Low Glycaemic Index (GI 47)
• Distinctive naturally purple rice grains
• Medium slender grain structure
• Average grain length approximately 5.94 mm
• Moisture content ≤14%
• GMO-free product
• Suitable for inclusion in balanced meal plans for people living with diabetes

Usage Instructions

Rinse the rice thoroughly before cooking. Cook using standard rice preparation methods,
typically using approximately two parts water to one part rice. Cooking time may vary depending on preparation method.

For individuals managing blood glucose levels, portion size and overall carbohydrate intake should be considered as part of a personalised nutrition plan.

Precautions

Although this rice has a lower glycaemic index compared to many traditional white rice varieties,
it still contains carbohydrates and may affect blood glucose levels. People living with diabetes should monitor their glucose response and consult a healthcare professional or dietitian for personalised dietary advice.