Tia's Real Granola Raw Bircher

If you’re looking to eat raw, whole-grain breakfast that’s low in fats and high in nuts and seeds, this is the breakfast for you. Nuts consist of flax seeds (Omega-3), almonds, pumpkin and sunflower seeds packed in a separate packet to ensure a uniform portion with every serving.

  • 700g Whole grain oats, 300g Mixed seeds
  • 16% Protein, 12% Sugars
  • Wheat-free, preservative free

R70.28

If you’re looking to eat raw, whole-grain breakfast that’s low in fats and high in nuts and seeds, this is the breakfast for you. Nuts consist of flax seeds (Omega-3), almonds, pumpkin and sunflower seeds packed in a separate packet to ensure a uniform portion with every serving.

  • 700g Whole grain oats, 300g Mixed seeds
  • 16% Protein, 12% Sugars
  • Wheat-free, preservative free

Nutritional Information

Energy (kJ): 1920
Protein (g): 15,9
Glycaemic Carbohydrate (g): 53
– Of which total sugars (g) 6,2
Total fats (g): 20,2
– Of which Saturated Fats (g) 2,3
– Of which Unsaturated Fats (g) 16,2
– Of which Omega 6 (g)
– Of which Omega 3 (g) 3,1
Dietary fiber* (g): 12,2
Total Sodium (mg): 15,2

*Method of calculation SWM.CHEM.009 (AOAC 991.43)

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The CDE Pharmacy (Pty) Ltd
T/A The Centre Pharmacy

Pharmacy Nr: Y03847
81 Central Street, Houghton Estate
P.O.Box 2900, Saxonwold, 2132, South Africa
Tel: +27117126000
Fax: +27117286661

Responsible Pharmacist: Imraan Ahmed Bismilla
(P00935)

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