This easy to prepare chocolate Shake is one of the satisfying products in the OPTIFAST VLCD range.
It is part of a nutritionally complete Program, is high in protein, a source of fibre, and tastes delicious.
OPTIFAST® Shake Chocolate 18 pack
This easy to prepare chocolate Shake is one of the satisfying products in the OPTIFAST VLCD range.
It is part of a nutritionally complete Program, is high in protein, a source of fibre, and tastes delicious.
R630.00
Nutritional Information
| OPTIFAST VLCD Shake Chocolate 53g | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Servings Per Pack: 18 Serving Size: 53g (Powder) |
Average Quantity per Serving |
Average Quantity per 100g |
Ave Qty per 100ml (made up with 200ml water) |
||||||||
| Energy | 840 kJ | 1580 kJ | 354 kJ | ||||||||
| 201 Cal | 379 Cal | 85 Cal | |||||||||
| Protein | 20 g | 37.7 g | 8.4 g | ||||||||
| Fat-total | 4.5 g | 8.5 g | 1.9 g | ||||||||
| – Saturated | 0.9 g | 1.7 g | 0.4 g | ||||||||
| – Linolenic Acid | 1.2 mg | 2.2 mg | 0.5 mg | ||||||||
| – α-Linolenic Acid | 196 mg | 370 mg | 83 mg | ||||||||
| Carbohydrate | 18.2 g | 34.4 g | 7.7 g | ||||||||
| – Sugars | 9.5 g | 18 g | 4.0 g | ||||||||
| – Lactose | 9.0 g | 17 g | 3.8 g | ||||||||
| Dietary Fibre | 3.6 g | 6.8 g | 1.5 g | ||||||||
| Sodium | 215 mg | 410 mg | 92 mg | ||||||||
| Vitamin A | 345 µgRE | 650 µgRE | 146 µgRE | ||||||||
| Thiamin (B1) | 0.58 mg | 1.10 mg | 0.2 mg | ||||||||
| Riboflavin (B2) | 0.74 mg | 1.40 mg | 0.3 mg | ||||||||
| Niacin | 8.7 mgNE | 16.5 mgNE | 3.7 mgNE | ||||||||
| Pantothenic Acid | 2.7 mg | 5 mg | 1.1 mg | ||||||||
| Vitamin B6 | 1.0 mg | 1.9 mg | 0.4 mg | ||||||||
| Biotin | 10.6 µg | 20 µg | 4.5 µg | ||||||||
| Folic Acid | 110 µg | 210 µg | 47 µg | ||||||||
| Vitamin B12 | 1.1 µg | 2 µg | 0.4 µg | ||||||||
| Vitamin C | 40 mg | 76 mg | 17 mg | ||||||||
| Vitamin D | 3.7 µg | 7 µg | 1.6 µg | ||||||||
| Vitamin E | 7.4 mgTE | 14 mgTE | 3.1 mgTE | ||||||||
| Vitamin K | 31.8 µg | 60 µg | 13.4 µg | ||||||||
| Calcium | 400 mg | 755 mg | 169 mg | ||||||||
| Chromium | 19 µg | 36 µg | 8.0 µg | ||||||||
| Copper | 1.2 mg | 2.2 mg | 0.5 mg | ||||||||
| Fluoride | 340 µg | 650 µg | 146 µg | ||||||||
| Iodine | 98 µg | 185 µg | 42 µg | ||||||||
| Iron | 8.2 mg | 15.5 mg | 3.5 mg | ||||||||
| Magnesium | 160 mg | 300 mg | 67 mg | ||||||||
| Manganese | 0.9 mg | 1.7 mg | 0.4 mg | ||||||||
| Molybdenum | 18.6 µg | 35 µg | 7.8 µg | ||||||||
| Phosphorus | 360 mg | 680 mg | 150 mg | ||||||||
| Selenium | 40 µg | 75 µg | 16.8 µg | ||||||||
| Zinc | 4.3 mg | 8.2 mg | 1.8 mg | ||||||||
| Potassium | 955 mg | 1800 mg | 405 mg | ||||||||
| Choride | 280 mg | 530 mg | 120 mg | ||||||||
| Gluten | Nil detected | Nil detected | Nil detected | ||||||||
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